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Chair Yoga

I am the resident Yoga Teacher at Reigate Grange, Signature Care Home.  'The more you move today the more you will be able to move tomorrow' is my motto. 

 

The classes are tailored to individual residents, usually comprising of gentle stretches and meditation.

"Maike has been visiting us at Reigate Grange for well over a year now and has been fantastic with our Residents. She works with each individual encouraging them to work to their best of their own ability.

Many of our residents are frequent attenders who have seen a real benefit to both their movement and their ability to relax and utilise their mindfulness skills"

Chloe Krokidis - Signature Care Homes

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